Course Duration

The course runs for 5 sessions, within one week. However, you are off on the wrong track if you concern yourself much with the length of the course. Consider; How long does it take to get in shape physically? One month? Six months? A year? Okay, so now that you are in shape, do you stop exercising? No, you keep exercising to stay in shape. Battling fear is no different. Does this mean you will be attending the sessions until you are 90 years old? Of course not; but you should be constantly increasing your comfort zone by facing new challenges.

You are about to choose a difficult path requiring a courageous and sustained effort, but the rewards of attending the training far outweigh the sacrifice.